Filipino Martial Arts (FMA) Brain

FMA has demonstrated surprising neurological benefits. The use of rhythm and geometric movement patterns, in addition to the two-handed weaving motions—which promotes “cross-lateralization” between the right and left hemispheres of the brain—can improve concentration, creativity and even memory loss. According to studies at UCLA, it can reduce the effects of aging on the mind, help with cognitive disabilities and even aid in the recovery from traumatic brain injuries. FMA is an amazing art. Check out the video below for a more in-depth look at FMA as a neurologically restorative art:

A Little History

Our greatest JKD & FMA influence is Guro Dan Inosanto. Being well connected in the Filipino-American community, he had the opportunity to train with many warrior legends such as John LaCoste, Antonio Illustrisimo, Leo Gaje, Floro Villabrille and many others, each sharing their unique, often well-guarded family systems. Through his physical talent and genius for perceiving and organizing what is essential to each system, Guro Inosanto has given us an incredible blended approach to FMA. Here’s the man himself giving some background on the art as well as demonstrating some of the movement behind it: